| Safety tips |
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Dress in layers. Temperatures
typically drop 20-30 degrees from the
day's highs to the day's lows and weather
changes can bring about a 40° drop
in a few hours. |
| |
Wear a hat. Protect your skin with sunscreen.
You burn easily at high desert altitude. |
| |
Carry water with you at all times. Expect
to drink 2-3 times your normal amount
of water. The high altitude makes you
feel hotter than the thermometer indicates,
and you can dehydrate quickly. Avoid beverages
that dehydrate, such as alcohol. |
| |
Be alert for heat exhaustion. Symptoms
are: dizziness, nausea, weakness, clammy
skin, goose bumps. Get out of the sun
and preferably into air conditioning.
|
| |
Hike during the cooler part of the day.
Keep your energy up with frequent snacks
or meals. |
| |
Make sure someone knows where you are.
Preferably go with another person. |
| |
Listen to the radio for changes in weather.
Flash floods can result from storms you
can't see 20 miles away. |
| |
Take cover in thunder storms. Lightning
strikes can be deadly. A plastic raincoat
is protection from both rain and wind. |
| |
Wear comfortable walking shoes or boots.
At night, high top boots are protection
against rattlesnakes. |
| |
If traveling in winter, carry extra
supplies of food, water, blankets, gas
in case you get stranded in a snowstorm.
Do not go for help; wait for help to find
you. |